Fitness

75 Gyms, Studios, and Fitness Instructors Offering Online Workouts Right Now

Gyms, fitness studios, and trainers everywhere are offering an abundance of choices for online workouts right ...

By K. Aleisha FettersDecember 03, 2020

7 Ways to Stay Motivated to Exercise if You Have Diabetes

Exercise can play an important role in your type 2 diabetes management plan. But picking and sticking with a fitness...

By Beth W. OrensteinApril 17, 2020

Get Fit for Free With These 30-Minute Online Workouts

Workout videos can make sticking to your exercise plan easier — and cheaper. If you’re looking for fast, free,...

By Diana Kelly LeveyNovember 11, 2018

Weight-Loss-Apps-to-Help-You-Torch-Calories-722x406

The Best Weight Loss Apps to Help You Torch Calories

Find personalized weight loss app picks based on your interests and goals.

5 Fitness Brands for Women of All Shapes, Sizes, and Body Types

These lines were designed with the workout needs of all women in mind. High-impact, breathable sports bras, leggings...

By Sara Spruch-FeinerJuly 18, 2019

7 Ways to Work Out if You Have Crohn's Disease

Exercise can help ease the symptoms of Crohn’s disease and may also ward off a future flare. Here are a few fitness...

By Ashley WelchNovember 12, 2021

Circuit Training: A Great Way to Boost Your Fitness Level When You Have MS

For people with MS, regular exercise can reduce fatigue, increase strength, and contribute to a better quality...

By David LyonsOctober 21, 2019

The Best Exercises for Strengthening Every Muscle in Your Arms

Strengthening your arms doesn’t just bring aesthetic benefits but functional ones, too. Learn more about them ...

By Karen AspDecember 14, 2021

Personal Trainers' Go-To Exercises When They Have Time for Only One

Science says short bursts of physical activity can deliver big benefits when it comes to energy and health. Here...

By Elizabeth MillardNovember 18, 2021

6 Top Exercises for Stronger Triceps

For more upper body strength, don’t overlook these muscles in the back of your arms. Here are six exercises to...

By Karen AspNovember 17, 2021

3 Stretches to Do Right Now if You're on Your Feet All Day

If you’re on your feet all day, thanks to a job or other responsibilities, these stretches can give your muscles...

By Leoni JesnerNovember 10, 2021

When and How Should You Restart Your Workouts After Having COVID-19?

How long after symptoms clear should you wait to restart your workouts? What type of exercise is best after recovering...

By Becky UphamOctober 28, 2021

Most Recent in Fitness